Ongoing Tai Chi practice
6-7pm Mondays | Led by Sherry Strand, RN, at the Stillwater studio. These ongoing, drop-in classes are for anyone with previous experience in the Tai Chi Yang 24 Form; those new to Tai Chi are welcome to follow along. Sliding fee $10-$20/practice. Drop cash/check in the brown mailbox by the front desk, no registration needed.
Intro to Tai Chi 8-week series | Dec. 9-Jan. 27
Drop-ins available | For those who’ve taken Intro to Tai Chi or have experience with the Yang 24 Form but want a refresher, Sherry has room for a few drop-ins in her intro class. If there’s a specific part of the Form you’re hoping to catch, reach out to her. At this time there’s no formal pre-registration, unless the demand is high. Email Sherry here if you’re interested in dropping in on a class or two. Drop-in rate is $20 per class.
REGISTER HERE | Mondays 4:45-5:45pm | Learn the movements of the Yang Style 24-Form step by step with Sherry Strand, RN, at the Stillwater studio. Each class builds on the previous one, so taking the full 8-week series is strongly recommended. The Yang Style 24-Form is what we practice outdoors, in-studio and online. If space allows, a drop-in rate will be made available for those who’ve taken the Intro class previously and would like to drop in for review. This is a beginner’s class, no experience needed — but please check with your doctor before starting any exercise program.
These fill up fast, so if you don’t get signed up in time and you’re interested in joining the next 8-week series, please email Sherry HERE to be one of the first to get notified about upcoming dates.