New 8-week series | Intro to Tai Chi
REGISTER HERE | Mondays, March 3-April 21, 4:45-5:45pm | Learn the movements of the Yang Style 24-Form step by step with Sherry Strand, RN, at the Stillwater studio. Each class builds on the previous one, so taking the full 8-week series is strongly recommended. The Yang Style 24-Form is what we practice outdoors, in-studio and online. If space allows, a drop-in rate will be made available for those who’ve taken the Intro class previously and would like to drop in for review. This is a beginner’s class, no experience needed — but please check with your doctor before starting any exercise program. (Please note: Our online sign-up doesn’t allow for 15-minute increments, sorry for any confusion.)
If you didn’t get signed up in time for the last series and you’re interested in joining the next 8-week series, please email Sherry HERE to be one of the first to get notified about upcoming dates.
Ongoing Tai Chi practice
6-7pm Mondays | Led by Sherry Strand, RN, at the Stillwater studio. These ongoing, drop-in classes are for anyone with previous experience in the Tai Chi Yang 24 Form; those new to Tai Chi are welcome to follow along. Sliding fee $10-$20/practice. Drop cash/check in the brown mailbox by the front desk, no registration needed.