Individual sessions available
Yoga was originally taught one-on-one, teacher to student. This traditional approach meets the individual where they are and supports their unique body, life and goals. Therapeutic yoga practices are research-proven and informed by both modern science and traditional practices. These include a broad range of tools and practices such as functional movement, breath work, meditation and relaxation. One session may be enough to address your needs or you may opt for more. Both Marilyn Calver and Liz Stoekmann offer these individual sessions.
Besides single sessions, Marilyn offers a three-session package that includes initial intake, a personal home practice plus a follow-up/review. Audio and/or video recordings of your practices are also an option. Marilyn works with individuals both at the Stillwater studio and via Zoom. Email Marilyn for full details and to schedule.
To get more information or to schedule an individual session with Liz, please email her directly.