World Tai Chi Day-Stillwater 2025
WTCD 2025 Saturday, April 26, 10:30am-noon | This annual event will be at the Stillwater Public Library. This year, donations are going to the Stillwater Public Library Foundation. A local library is a pillar of knowledge, truth, history, and community. Now more than ever, local libraries need our support. WTCD is a FREE and family-friendly event to promote global peace. All are welcome! For more information, email hello@healingwithinacupuncture.com.
Hanna Somatics for stress relief
REGISTER HERE | Tuesdays, May 6-27, 7-8:45pm with Dr. Holly | Chronic stress takes a toll on your mind and body and can leave you feeling tense, tired, anxious, depressed, and in pain. Learn simple movements to release chronic muscle tension and improve your overall sense of well-being. In this 4-week Hanna Somatics Education Series, you will be guided through a sequence of gentle movements while lying on the floor. These movements are designed to release chronic tension in your shoulders, hips, back, abdomen, sides and to calm your nervous system.
Hanna Somatics is a neuromuscular re-education technique, where you connect your mind and body, and repattern your nervous system and muscles to return to a neutral resting tone. This class is open to teenagers and adults, no experience necessary. The only requirement is to be able to get up and down from the floor. Note: 7:15-9pm on May 13.