Helpful information & news
At Healing Within, we aim to support your health using fact-based information and methods based in science. We also believe in supporting healthy, equitable communities. Here are some links you may find helpful in your journey.
2024 World Tai Chi Day-Stillwater: Debut of the Dancing Dragon
New York Times: Medical meditation? Clinical yoga? Alternative therapies go mainstream
Good News Network: Slow-moving Tai Chi is “more effective than aerobic excercise” for reducing blood pressure
ONS Voice: What the evidence says about Tai Chi in cancer care
NPR News: Tai Chi helps boost memory
Mayo Clinic: Pain relief & balance through yoga
Stroke Rehab & Yoga: A summary for healthcare professionals
What’s the difference? Yoga therapy and physical therapy
Harvard Health: Benefits of yoga for health issues & more